What Does Green Tea Do?

We all worry about getting older and it happens to us all nothing can stop it! But we can help to slow it down and it only takes little changes in your diet and lifestyle to improve the quality of your skin and the overall well-being of yourself.

What does green tea do? Well it's a cheap and cost-effective way to help improve the condition of your skin and contains high amounts of antioxidants and even holds antibiotic properties. Drinking green tea along with other foods that are rich in antioxidants, vitamin E and vitamin C will greatly help in looking younger inside and out in moderation.

Other benefits it possesses are to help towards the fight of cancer and to help towards dieting for that bikini! As it contains polyphenol which helps to oxidise fat cells in your body.

These are just a few of the benefits and the list goes on, here are the benefits it helps to fight off:-

• Diabetes

• Heart disease

• Cancer

• Depression

• Alzheimer's

• Parkinson's disease

• Cholesterol

• Blood pressure

Green tea is beneficial in moderation but there are some possible side effects and cautions to be aware of. There has been small reports of liver problems in people taking highly concentrated amounts, but these cases are very rare and the evidence is not definitive. Some experts say that concentrated green tea extracts should be taken with food and people should discontinue use and consult a health care practitioner if they have liver trouble, abdominal pain or dark urine but cases are rare.

Now a little bit of history and amazing facts! Did you know that it dates back to 4,000 years ago in China!

Leaves are pulled from the Camellia Sinensis plant and are then steamed to produce the tea, common names are Chinese tea, Japanese tea and of course green tea. It also contains amounts of caffeine that can cause insomnia, irritability, anxiety, stomach upset, nausea, diarrhoea so as above should be taken in moderation. Other benefits of green tea are to help improving mental alertness and protecting skin from sun damage.

This is just a brief quick run-down of the properties and benefits but feel free to research more in detail on the Internet to find out more.

Remember little changes in diets and lifestyle can bring many health benefits and start slowly don't rush into something you unfamiliar with. So what does green tea do? It provides a valuable stable alternative in weight loss as well as other beneficial facts listed above.

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Face Muscle Exercises

If you are reading this, you have probably heard of face exercises: the safest and most natural way to get a facelift. What is really interesting about face exercises is that you don't need a doctor to get clearance for this type of exercise.

You just go ahead and do it, and you will reap all of the benefits of your new efforts at looking young and vibrant. The only real requirement for this type of exercise is consistency, because if you want visible results in a shorter period of time, you need to work on those problem regions as often as possible.

Face exercises have been used by countless individuals for many decades now. They are not usually endorsed on television, in magazines, and in other printed publications, but that doesn't mean that they are not effective.

It simply means that face exercises can survive the test of time through sheer effectiveness, and not seasonal hype. Another interesting fact about face exercises is that you can easily perform the movements at home, without the aid of therapists. This is one type of facelift that won't necessitate a visit to the doctor, too!

If you are excited about face exercises, you are in luck, because today I am going to be sharing with you some face exercises that will help tone your face so you will have a more youthful appearance in a few weeks' time. The first exercise that I want to teach you will help tone the muscles surrounding your eyes. These muscles are closely connected with the muscles that animate the forehead, so we are going to limit the movement by positioning the source of resistance at strategic points.

If you have ever seen a bodybuilder before, or even someone who just lifts weights at the gym, you will notice that the focal point of an exercise is usually the source of resistance. Resistance is the element that drives the body to exert effort to counteract the resistance.

Can you use resistance with the facial regions? The answer is a resounding yes. In this first exercise, you will see just how easy it is to utilize resistance, even without fancy weights and contraptions. To begin this exercise, simply place your index finger and middle finger at the center points of your brows. You will find bony prominences at these areas. Just let your fingertips rest on these bony prominences. Press down just a little to add a hint of resistance.

When your fingers are at the target positions, I want you to try to fight the resistance by moving your eyebrows upward. So, the resistance of the fingers is downward, and the movement of your ocular muscles will be upward. Try to fight the upward movement with equal resistance. Perform this exercise for at least ten minutes to really tone and condition those ocular muscles.

The next exercise will help stimulate all of the muscles of the face. Begin this exercise by frowning and, as you frown, let your lips move downward as if they were trying to frown as well. Hold this position for a few moments before relaxing. Performing controlled frowning helps muscle tone and also helps reduce lines on the face.

Sarah is a beautician and a skin specialist who running a website at http://www.exerciseforface.com about face exercises and how it can give a significant results without using any facial care that are available in the market.

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What You Need To Know About Skin Care

I hope we all agree that beauty starts with a beautiful skin. Personally, I believe that skin is our ultimate accessory: it allows us to display physical health, well-being and utter beauty. Who needs make-up when you have a gorgeous, radiant derma? Sadly, some women tend to neglect skin care. Make-up, as exhilarating as it is, can't do its wonders unless it is applied on a clean surface. Therefore, what do you need to do in order to have your skin reflect your inner beauty and send forth that beautiful shine we all long for?

1. Tend to your pores. This piece of advice is addressed especially to those of you who have oily skin. Pores can become dilated around your nose under the effect of heat, sunlight or excessive sebum. Also, dilated pores usually come hand in hand with black spots. Thus, make a weekly ritual out of eliminating black spots using a dark spot remover, and another one out of thoroughly cleaning your pores using a cleanser with salycilic acid. A home-made option would be a solution made out of vinegar and aspirin pills - astringent and anti-acne.

2. Never go to bed without removing your make-up. Leftover make-up can age the skin immensely over a period of time. Use make-up remover and cleanser, toner and moisturizer. If you feel you don't have time for the entire ritual, you can replace the toner and cleanser with thermal water. In combination with natural sebum, thermal water eliminates close to all skin impurities.

3. Sleep and have a balanced diet. A minimum of 8 hours of sleep per day is required if you want your skin to look great ("beauty sleep"). If you can't seem to let go of watching late-night movies or chatting on Yahoo Messenger until 4 a.m think of the gorgeous dark circles you'll have around your eyes the next day. Speaking of eyes, always be extra-tender with the area surrounding them and apply some cucumber on it from time to time. Your diet should include vegetables rich in water (cucumber, spinach, broccoli) and fruits. Avoid saturated fats if you want to stay away from break-outs.

4. Don't smoke and don't drink. I'm sure you know how alcohol can affect your body over an extended period of time - stay away from it. Smoking can create dark spots on the skin and because of the facial gesture associated with inhaling the smoke, premature wrinkles can appear around the mouth area. In addition to the damage it does to your general health, smoking also makes your skin have an unpleasant scent.

There you have it - useful info about skin care. Remember to drink 8 glasses of water a day and go for a jog once in a while!

Visit Wilshire Beauty in order to read more beauty articles and buy skin care products.

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Secrets to Natural Health and Beauty

Makeup can help enhance your looks but there is no substitute for natural beauty that comes from being healthy and happy. Health and happiness shine through and give you a radiance that can't be found in any bottle of makeup. It is something that you can't fake and you can't buy. But you can attain it by using these simply guidelines to a happier, healthier you.

Your health is vital to how you look so it is important to take care of yourself. This means eating right, getting enough sleep, getting exercise and not letting stress drag you down. Fortunately, these 4 things work together for a cumulative effect. Eating properly will make you feel better and help you deal with stress better as well. Exercise will help keep you toned, will help relieve stress and will help you sleep better. There is no makeup available that can give you the effects of a well toned body or a restful nights sleep. All of these things will contribute to a healthier look.

When it comes to makeup, you need to know what type of makeup is best for you. You need to choose a makeup that suits your skin type, whether it is dry or oily. You also need to know the undertones of your skin and whether they are warm or cool. Always choose a foundation that matches your skin because foundation that is too light or too dark will only make you look artificial and as if you have something to hide. You want your makeup to enhance your natural beauty, not cover it up.

Never overlook the little self care things, such as keeping your hair trimmed and grooming your fingernails. Unkempt, unhealthy hair, along with scraggly nails and chipped nail polish all detract from your natural beauty. You don't have to go overboard with a luxury manicure or hairstyle. A simple, healthy and well cared for appearance is better looking than any overdone manicure or extreme hairstyle.

Learn to avoid things that will detract from your beauty and health. Smoking causes wrinkles and dull skin. Too much sun causes skin damage, wrinkles and age spots. Drinking alcohol can dehydrate you, disrupt your sleep and prematurely age you. They are all fine in moderation but should be avoided when possible.

Sticking to a daily routine of beauty can pay off in the long run. Make skin care, exercise, hydration and grooming a part of your daily routine. Little things like always cleaning your face of makeup before bed and applying moisturizer will pay off in a more youthful and healthy look.

Avoid stress and learn how to deal with it. Stress can cause wrinkles and can lead you to make unhealthy choices and make you look chronically unhappy. Deal with stress by exercises or find ways to deal with it that are good for you. Taking care of yourself makes you feel better and exude more confidence.

It is natural to want to look your best. But true beauty is not something that can just be bought in a bottle. It is something that is a reflection of you, something that radiates from your inside. So take the time to take care of yourself and to establish healthy habits and winning ways.

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What Causes Brown Spots and Skin Darkening?

Our skin is one of our dearest belongings. It serves many functions and represents protection, health, and beauty. These are just a few of the reasons that we as humans strive to keep our skin as healthy as possible. Unfortunately, there are many things in our environment and even our diets that cause imperfections that can ruin the look and feel of our skin. Dark patches (underarms) and brown spots (simple pigmentation or freckles) are just a couple of the most common skin conditions we face and sadly, there are many more!

A myriad people from across the planet, regardless race, color, creed, or the environment that they live in, have to face these common problems daily. To know how to efficiently treat these issues and prevent further skin damage, we must comprehend the causes of these issues. Here are a few of the main causes for skin discoloration:

1. The Sun 

If there were only one cause of getting dark spots on your skin, it would be the sun. The reason the sun causes our skin so much grief is due to melanin; the substance in our skin that gives it a rich, dark color. It is created in greater quantities when we give our skin excessive exposure to the sun (that's why sunscreen is so important). The areas of our body that get the most exposure are the areas that are most affected by dark sports and premature aging; face, shoulders, back and chest. Because of this exposure, dark patches, discoloration and spots on our skin are more likely to appear due to the increased production of melanin.

2. Hormone Imbalance 

Another source that leads to dark spots on the skin is hormonal imbalance. Mostly, it is women who face this problem and it happens most often during or after a pregnancy. Having estrogen treatments has caused skin issues with many women as well.

3. Age 

Time is a cruel, cruel mistress. Not only does it cause wrinkles and sometimes dryness, it can also leave our bodies covered in ugly dark spots. Many people have health, glowing skin all of their lives and then boom! Time has flown by and their age causes their skin to change and they suddenly have dark spots on their skin.

4. Acne, Rashes & Bruises 

Another major cause of skin discoloration or spots is caused by acne, wounds, rashes or bruises. These things leave marks on our skin. Scars from these things are usually the underlying cause, but there are also cases where bruises or wounds never fully "heal" and they leave behind dark spots on our skin. Be wary of picking at acne or blackheads. Excessive squeezing plays a major role in changing our skin tone.

The above are just a few the underlying sources which leave our skin with dark spots or discoloration. It is extremely important for you to understand which cause led to the spots on your skin in order for you to know which treatment you should use to remove dark spots from your skin. Each of the causes above has a specialized treatment which you must follow to be successful in ridding your skin from these spots for good!

If you need more detailed knowledge of dark spots, what causes them, and how to treat them, please visit Lighter Skin. You will find all the information you need to know about skin discolorations and how to whiten skin in an all natural, effective way. Lighter Skin has a wonderful article on how a proper diet can help lighten your skin!

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7 Ways To Achieve Skin Pore-Fection

1. Smooth from the start. Makeup primer can make skin look impressively more even. Add a light dusting of powder foundation. It won't clog pores, and will help with excess oil. Tip: Look for bismuth-chloride free mineral make-up. Bismuth-chloride should be avoided because it can be irritating and cause cystic acne. If you choose a liquid foundation, be sure that it is oil-free and non-comedogenic.

2. Get rid of tiny hairs. Sometimes the base of the hair follicles can appear darker, making the pore more obvious. Tip: Hair removal by threading can leave your skin super-smooth. For teeny-tiny hairs, pore strips can be effective, and will also remove clogging impurities at the same time!

3. Know your skin type. Because an oily complexion can lead to oil being trapped in pores. These deposits can oxidize and become dark in color, creating the blackheads that often accompany larger pores. Tip: Keep that skin squeaky clean with a gentle exfoliating cleanser or natural acne treatments that work to keep pores clear. Many of us have an oily T-zone, so we may have to pay particular attention to these areas, which can have larger pores.

4. Power-up you anti-aging regimen. Time and UV rays break down collagen and elastin structures that prop up the pore walls. Tip: Protect rain or shine with an oil-free SPF, and use a product with retinol that boosts elastin and collagen production. Some products are specifically labeled as "pore minimizing", and can be very helpful.

5. Avoid the magnifying mirror. I say this a lot, but this is where you see imperfections that no one else can see - and encourages picking. Picking can lead to a kind of scarring that permanently enlarges the pore. Tip - If you have decent eyesight, the magnifying mirror should be for emergency use only. Don't let that magnifying mirror turn tiny imperfections into bigger ones. If you can't see them without magnification, nobody else can either!

6. Cleansing and moisturizing nightly. Yes, what your mother told you is the best advice. Gentle cleansing and replenishing the hydration helps keep pores unclogged, thus appearing smaller. And, impurities that age the skin are removed so you can get a full, real, beauty rest!

7. Look for products that are ph balanced. Cleansers, serums and lotions can pull your skin off-balance. Look for gentle cleanser, and check the information on your anti-aging and other serums, that they are close to the pH of your skin, around 4.5.

Rebecca Brayton is founder of the Relogy Natural Acne Treatment. Brayton and The Customer Service Team at Relogy take on issues facing acne prone skin every day. Find out more about how to get rid of acne at http://www.relogynow.com

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Are You Having An 'Old Face' Day?

You know the look, right? Bleary eyed, sagging cheeks and droopy eyelids - your double chin is working its way throughout the entire jaw area and that wattle is hanging lower than ever. Wearing an old face can be more than a confidence killer as you try to go about your day hoping that no one notices your stern demeanor and sour expression because, as you know, it's all about your face.

Wishing your old face would somehow magically return to the face of yesteryear isn't enough to help you look and feel your very best. Surgery and injections scare you. Skin care isn't sophisticated enough to correct the sagging and droopy features. So, sagging facial muscles and tired looking skin attributes to you looking older than your years. So what are your choices?

An anti-aging, organic diet helps. Eating salmon, avocados, blueberries, asparagus spears, unsalted almonds and other healthy items can certainly support a superb lifestyle but these items will not lift and tone the sagging facial muscles. Sure, you may enjoy clearer skin as in the appearance of fine lines and wrinkles may slightly lessen but does a healthier eating regime promote tighter skin? No.

Will dropping a few pounds and working out at the gym provide the look of a lifted face? No. Seeing a svelte woman in leotards sporting a shapely body does not mean that her face will match her torso. Yes, beginning a better eating plan and learning to love a workout are certainly steps in the right direction but will extra activity produce the desired results of youthfulness or are you destined to be disappointed again?

Developing a younger looking face takes desire and dedication to leave the old, tired face and do something very proactive for yourself, your confidence and your well-being.

Scary injections that plump and paralyze muscles and soft tissue can be over-used and risky surgical procedures can seem barbaric; after all, cutting perfectly healthy tissue can hold dangerous consequences for your face. Maintenance requires that these costly modalities be repeated and refreshed on a regular basis if you want to maintain "the look" created by your practitioner. This type of upkeep and maintenance can cost you several thousands of dollars per year.

So how many years will you allow your face to be subjected to procedures? What happens when you've decided that you've had enough pricks and surgery is no longer a viable option?

There is a procedure that works economically for everyone with fast, proven and sure results - facial exercise.

Facial exercise that teaches isometric contraction with resistance can produce marvelous results; in hardly anytime at all, your facial contour improves, the drooping stops, the lifting begins and your skin appears smoother. Muscle atrophy, the biggest culprit of facial aging, can be remedied by performing easy to learn techniques in just minutes a day.

When you look in the mirror, what disturbs you about your face? Do you have sagging cheeks, a lined forehead, crows' feet, a double chin and more? Facial exercise can change the shape and contour of your face in just a few weeks. This means that day by day, week by week, your muscles tighten and reposition while your skin becomes more radiant and smooth.

Using your thumbs and fingers to anchor muscles you most likely don't even know you possess, allows you take control over your aging face so an "old face day" becomes a distant memory. Imagine your forehead looking taut, lifted and smooth with once droopy eyelids now tighter and eyebrows more youthfully positioned.

Learning the routine is easy and once you know the movements, you have this technology for life. You absolutely free yourself from using harmful substances and risky procedures, opting instead for an all natural solution to sagging facial muscles.

Are all facial exercise programs the same? No. Some exercise routines are twists, contortions and funny faces. The exercises that teach anchoring techniques performed wearing exercise gloves will target the atrophied muscles quickly. As muscles become stronger, your results last longer and longer. The process is easy and the results can be astonishing. Imagine a natural face lift in just minutes a day.

Resistance exercise has been proven to tone and lift muscles in the body. Isometric exercise that teaches resistance training for the face is highly effective and targets the entire face and neck - upper eyelids, the brow, upper cheeks, double chins, a lumpy jaw lines, a turkey neck and much more.

Restoring a youthful vitality to the face is safe and the results are long lasting.

If you see an old, tired face looking back at you, just know there is no reason to panic or to lament your misfortune. Facial exercise will help you look 5, 10 even 15 years younger without pain, drugs or anything harmful. All you have to do is slip on your exercise gloves, walk to your mirror and execute simple, easy-to-perform movements that will have you smiling in hardly any time at all.

Your friends and family will see the differences as you proudly wear your new face while you say goodbye to 'old face days' forever.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness. She has appeared on The View, The Today Show, Rachael Ray, The Doctors and other popular shows. Cynthia is the host of The Ageless Sisters on http://www.blogtalkradio.com and author of The Magic of Facial Exercise. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.

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