We all worry about getting older and it happens to us all nothing can stop it! But we can help to slow it down and it only takes little changes in your diet and lifestyle to improve the quality of your skin and the overall well-being of yourself.
What does green tea do? Well it's a cheap and cost-effective way to help improve the condition of your skin and contains high amounts of antioxidants and even holds antibiotic properties. Drinking green tea along with other foods that are rich in antioxidants, vitamin E and vitamin C will greatly help in looking younger inside and out in moderation.
Other benefits it possesses are to help towards the fight of cancer and to help towards dieting for that bikini! As it contains polyphenol which helps to oxidise fat cells in your body.
These are just a few of the benefits and the list goes on, here are the benefits it helps to fight off:-
- Diabetes
- Heart disease
- Cancer
- Depression
- Alzheimer's
- Parkinson's disease
- Cholesterol
- Blood pressure
Green tea is beneficial in moderation but there are some possible side effects and cautions to be aware of. There has been small reports of liver problems in people taking highly concentrated amounts, but these cases are very rare and the evidence is not definitive. Some experts say that concentrated green tea extracts should be taken with food and people should discontinue use and consult a health care practitioner if they have liver trouble, abdominal pain or dark urine but cases are rare.
Now a little bit of history and amazing facts! Did you know that it dates back to 4,000 years ago in China!
Leaves are pulled from the Camellia Sinensis plant and are then steamed to produce the tea, common names are Chinese tea, Japanese tea and of course green tea. It also contains amounts of caffeine that can cause insomnia, irritability, anxiety, stomach upset, nausea, diarrhoea so as above should be taken in moderation. Other benefits of green tea are to help improving mental alertness and protecting skin from sun damage.
This is just a brief quick run-down of the properties and benefits but feel free to research more in detail on the Internet to find out more.
Remember little changes in diets and lifestyle can bring many health benefits and start slowly don't rush into something you unfamiliar with. So what does green tea do? It provides a valuable stable alternative in weight loss as well as other beneficial facts listed above.
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